Women’s Health Resources

Welcome to the Poise Physiotherapy resource hub - a space dedicated to women’s health education, recovery support and expert guidance through every stage of life.

Here you’ll find helpful resources, workshop information and educational content covering pregnancy, postnatal recovery, pelvic health, pilates and movement support.

Free Online Exercise

Sport Ireland Online Postnatal Exercise (suitable from 6weeks)

HSE Yoga for Beginners

HSE Pilates for Beginners

HSE Strength and Conditioning

HSE Chair Yoga

NHS Fitness Studio

NHS Aerobics

Sport Ireland Exercise for Women over 40

Sport Ireland Exercise for Older Adults

Mindfulness and Wellbeing

HSE Minding your Wellbeing

NHS Breathing Exercise for Stress

HSE Minding Yourself Series

NHS Coping with Anxiety - relax in 5 minutes

* External resources and links shared on this page are provided for educational purposes only and do not replace individual medical advice, assessment or treatment.

Women's Health

Know the Science: Incontinence

Mammi Study: Women's Health after motherhood

Mammi Study: Towards Recovery (sexual health, anxiety, pelvic girdle pain)

Explain Pain

Tame the Beast: Persistent Pain

TedTalks: Lorimer Moseley - Why things hurt

TedTalks: Brene Brown

Amy Stein: Heal Pelvic Pain

FemFusion: Pelvic Floor Relaxation Meditation

HSE: Menopause and Me

Louise Newson: Balance Menopause

Guided Yoga Class for Pelvic Floor

Education Videos For Parents

HSE Play

HSE Plagiocephaly (Flat Head Syndrome)

NHS Tummy Time

HSE mychild.ie videos

Blogs/Articles - Coming Soon

Blog & Educational Resources

Coming soon 😊 This space will be used to share helpful advice, women’s health education, recovery tips and updates from Poise Physiotherapy. Women’s Health Education & Resources A dedicated space for expert advice, educational content and practical support around pregnancy, postnatal recovery, pelvic health and movement - coming soon.

poisephysiotherapy

4 days ago1 min read

Coming Soon

I’ll soon be sharing educational resources, recovery advice, workshop updates and women’s health tips here - from pregnancy and postnatal recovery to pelvic health and movement support.